Three Essential Tips for Navigating Perinatal Mental Health

Navigating the perinatal period, which encompasses pregnancy, childbirth, and the postpartum phase, can be a challenging and transformative time for mental health. Perinatal mental health is crucial for both the mother and her partner, impacting every aspect of their journey into parenthood. Whether you’re preparing for pregnancy, currently expecting, or in the postpartum period, these three tips can help you manage your mental health effectively.

1. Build a Strong Support System

Identifying and building a robust support system is vital during the perinatal period. Support can take many forms, from acts of service to emotional encouragement. Here are some ways to establish and utilize your support network:

  • Acts of Service: Ask your partner, family, or friends for help with daily tasks such as cooking, grocery shopping, or filling up your car with gas.
  • Emotional Support: Find individuals who can offer encouragement, check in with you regularly, and provide a listening ear when you need it most.

If asking for help feels challenging, remember that you are deserving of support. Building your village during this time can significantly bolster your mental health and well-being.

2. Reevaluate Your Boundaries

Perinatal periods are an excellent time to reassess and adjust your boundaries. Boundaries may need to become more flexible or stricter, depending on your current needs. Consider these steps:

  • Set Boundaries with Family and Friends: Communicate your needs clearly, such as allowing visitors to drop off meals but not stay inside your home.
  • Adjust Boundaries as Needed: Understand that your boundaries may shift as you progress through different stages of pregnancy and postpartum life. It’s okay to increase your boundaries to protect your mental health and personal space.

3. Prioritize Self-Care

Being intentional about self-care is crucial during the perinatal period. Here are some self-care strategies to consider:

  • Take Time Off: Allow yourself to take sick days or mental health days from work.
  • Increase Therapy Sessions: Consider scheduling more frequent therapy sessions to support your mental health.
  • Engage in Enjoyable Activities: Find activities that help you feel like yourself and remind you of your identity outside of motherhood.

Feelings of vulnerability and identity shifts are common during this time. By prioritizing self-care, you can maintain a sense of self and ensure your mental health is supported.

If you’re struggling with perinatal mental health, know that you are not alone. This period can be incredibly vulnerable, but there are many resources available to help you. Momwell is a wonderful resource offering Mom support at every stage of your journey. Don’t hesitate to reach out for support.

By following these tips and embracing your worthiness of care, you can navigate the perinatal period with greater ease and well-being. Remember, seeking support and prioritizing your mental health is essential for both you and your family.

AFFIRMATION OF THE DAY: “I am worthy of rest and support during this transformative time.”

Becoming Anchored in Hope,


Laura is committed to guiding individuals along their path to mental wellness and has carefully gathered a team of skilled, knowledgeable, and committed therapists at Anchored Counseling Company to assist in this mission. The professionals here create an environment that is supportive and affirming, informed by an understanding of trauma. At Anchored Counseling Co., there’s a shared belief in the fundamental worth of each person, and therapy is delivered with warmth and empathy. The therapeutic philosophy here is built on the premise that every client has the natural ability to enact meaningful and enduring change in their life. To connect with a therapist who aligns with your unique needs, please contact our office at 615.510.3797 or visit our website today.

Anchored Counseling Company is a a group practice specializing in the treatment of anxiety, depression, body image concerns, eating disorders & disordered eating, substance use, trauma and PTSD, and spirituality in Brentwood, Tennessee and serving the greater Nashville, Tennessee area. We are easily accessible for clients living in Franklin, Tennessee and Spring Hill, Tennessee. 

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