Today we have a blog post from one of our Master’s level interns, Devin Kappie, about Summer isolation. Devin has a passion for helping others and considers it an honor to walk alongside her clients’ journey in living lives authentic to them.
Her counseling approach relies on the practice of and use of compassion, vulnerability, courage, and patience with oneself and one’s relationships. Holding a strong belief that everyone is capable of living a life that is true to themselves, Devin values therapeutic relationships as it is a space that prioritizes safety and authenticity without the fear of judgment.
She believes all people and bodies are worthy and valuable. Through the unique and innate strengths of clients, Devin hopes to reconnect those she works with to a life and sense of self that is embodied by peace, empowerment, and belonging.
Summertime Isolation: How to Reconnect
It is Summer time! Summer time, for many, offers much needed breaks from routine and oftentimes gives the opportunity to slow down, explore, or rest. Summer is often painted as a time of freedom, warmth, and connection—think sunlit evenings, spontaneous road trips, and long-awaited reunions. For some, it is a season of ease. But for others, especially those managing anxiety, depression, or life transitions, summer may bring a quiet loneliness.
The contrast between what summer seems to promise and what we actually experience may create pressure, disappointment, or isolation. I encourage you to shift focus on a gentler goal—a summer that supports your mental health, your energy, and your truth. By noticing the unique ways isolation may show up this time of year, and learning small ways to care for yourself through it; you may feel more anchored and connected.
Here are three key concepts that will provide support for you.
1. The Pressure of Summer May Feel Heavy—Even When the Sun Is Out
Summer is often filled with expectations, but when you are not experiencing the freedom of summer, it may feel isolating. Social media and cultural messaging may, unintentionally, deepen that gap between expectation and reality.
Coping Skill: Reframe your summer around what nourishes you. Instead of comparing or over-scheduling, try this: Write down three summer intentions that reflect your energy and needs—like spending quiet time in nature, reconnecting with a loved one, or making/doing something creative. You do not have to do it all to have a meaningful season.
2. Isolation Is Not Always About Being Alone—It is About Feeling Disconnected
When you are around other people, you might feel emotionally distant or unseen. Mental health symptoms like depression, anxiety, or the impact of past trauma can make it difficult to connect, especially if you are masking or managing internal struggles others cannot see!
Coping Skill: I invite you to work on building a small bridge back to connection. Start with one safe person—a friend, relative, or therapist—who you can check in with weekly, even if it’s a short call or text. It is not about “fixing” the loneliness; it is about letting someone gently witness where you are at. It is about giving yourself permission to connect back to yourself and to others.
3. The Season Can Disrupt Your Rhythm—And That Affects Mental Health
Summer often disrupts sleep, structure, eating habits, or movement routines—all of which affect mood and regulation. Body image triggers, changes in schedules, or increased social events may add to emotional distress you may be experiencing.
Coping Skill: Anchor your day with one or two grounding rituals. This could be a short morning walk, journaling, cooling off in the evening with music or stretching, or setting limits on social media! Small, consistent habits create a sense of safety and predictability when things feel unsteady.
If you feel isolated this summer, you are not alone—and you are not failing. Slower seasons, and unexpected disconnection are all valid parts of the human experience. You can still create something meaningful, even quietly. Whether your summer is filled with people or punctuated with pauses, there is space for care, comfort, and gentle connection.
A resource that I encourage you to use is the Meditation for Women Network, which is an online network that utilizes mindfulness and meditation to help live a more aligned and value driven life with the help of breathwork and previously mentioned, meditation! The Meditation for Women Network has a community of podcasts which can also be found on Youtube! The main platform is linked here for your convenience: https://womensmeditationnetwork.com/about/.
Affirmation: “I am safe in this moment. I do not need to rush. I am exactly where I need to be, and I trust the timing of my growth.”
You got this!
Devin
We hope you found Devin’s insights on feeling connected helpful. If her message resonated with you, this could be the perfect time to take meaningful steps towards your healing and peace. To connect with a therapist, please feel free to call our office at 615.510.3797 or click here to learn more.
