free resources
To support your healing process, we have created these free, evidence-based resources. We are dedicated to providing compassionate care and support along your wellness journey. Please take what works for you.
10 Tips for Shifting Your Relationship to Your Body
These trauma-informed tips will support you in moving closer towards peace and comfort within your body.
Crafted by a licensed therapist, these tips are practical and easy to integrate into your life. This guide will equip you to face body image challenges with self-compassion and evidence-based strategies.
Receive the 10 tips and start your journey towards more peace with your body now.
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10 Tips for Shifting Your Relationship to Your Body
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Moving From Fear to Peace
This comprehensive resource includes 15 tips and practices for improving your relationship to anxiety.
This evidence-based guide will give you practical skills to support you in managing your anxiety and increasing your sense of peace and confidence within. Learn how to approach your fear from a place of curiosity and compassion.
Get equipped with 15 new strategies to regulate anxiety in this hope-driven resource.
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Moving From Fear to Peace
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Shifting How You View
Halloween Candy
This shame-free workbook will help you navigate through those challenges and support you as you heal your relationship to candy.
This reflective workbook will also help you safely explore your emotions and reduce negative beliefs around candy. If you’re a parent, there is also a section encouraging you to notice your judgment around candy for the little ears that might be listening.
Quiet the volume of your inner critic and outside influences. Receive gentle guidance for shifting and improving your relationship to candy now.
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Shifting How You View Halloween Candy
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Setting Boundaries and Sticking With Them for Families
Created for parents, this evidence-based guide will help you set and stick with boundaries for your children. This is a compassionate tool to support families in moving towards healthy communication, boundaries, and growth.
This resource will support you in reducing resentment, practicing self-care through your parenting process, and modeling conflict resolution-skills. It includes examples of healthy boundaries and researched methods to help you confidently set limits.
Get this practical guide now to understand how to communicate and connect with your children.
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Setting Boundaries and Sticking With Them for Families
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Cultivating Kindness In Our Kids
Created for parents, this comprehensive guide includes evidence-based steps to nourish empathy and kindness in children.
This resource helps parents model kindness in the home, set boundaries, and practice co-regulation techniques. It’ll also include prompts to ask your children to identify family values and love.
Get this compassionate guide now to cultivate an empathetic home and foster kindness.
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Creating Empathy and a Culture of Kindness
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Holiday Eating Disorder
Recovery Guide
If you are feeling heightened emotions or fear around the holiday season, you are not alone. We created this thorough guide to support recovery for emotional health, family concerns, sobriety, boundaries, eating disorders, and body image concerns.
This comprehensive and compassionate guide also includes: Affirmations and mantras, mindfulness practices, easy-to-understand psychoeducation, and more.
This evidence-based guide equips you with practical strategies to navigate any challenges that may arise this holiday season.
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Holiday Eating Disorder Recovery Guide
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Tips For Moving Through Grief
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Tips For Moving Through Grief
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