How to Raise Kids with a Healthy Body Image: Understanding and Nurturing Your Child

This week, we’re delving into a subject close to our hearts: body image. Body image isn’t just about what we see in the mirror; it’s a complex blend of our thoughts, perceptions, sensations, and behaviors toward our appearance. Understanding this concept is crucial, especially as we navigate the influential years of childhood through to adulthood.

The Roots of Body Image

From a young age, we’re bombarded with messages about our bodies and the bodies of others. These early messages are potent, shaping our beliefs and feelings towards our bodies through the formative years. Children, with their developing brains, are especially susceptible to these influences, which can significantly impact their self-esteem and body image as they grow.

Factors Contributing to Negative Body Image

Several factors can contribute to the development of a negative body image in children, including:

  • Family Influence: Children absorb the attitudes and comments of their parents or caregivers about body image. Negative talk about one’s own body or the child’s body can have a lasting impact.
  • Diet Culture: The pervasive idea of a “perfect” or “ideal” body shape can make children believe they must change their bodies to fit a certain mold.
  • Peer Pressure: The desire to belong or fit in can pressure children to alter their appearance.
  • Social Media: Exposure to edited and curated images can distort a child’s perception of normal bodies.
  • Eating Disorders: Early dieting or disordered eating behaviors can skew body perception.
  • Puberty: Bodily changes during puberty can be a source of stress and confusion, affecting body image.

Fostering a Healthy Body Image

In turning these challenges into opportunities, we can guide our children towards a healthier body image. Here are some strategies to consider:

  • Open Conversations: Talk openly about body image and the changes that come with growth. Encourage your child to share their feelings and experiences.
  • Set Healthy Social Media Boundaries: Discuss and implement healthy boundaries with social media, encouraging activities and connections that don’t revolve around appearance.
  • Model Positive Behavior: Be mindful of how you speak about your own body and others’. Children learn by example.
  • Encourage Self-Compassion: Teach and practice self-compassion. Recognize that everyone experiences discomfort or unhappiness with their appearance at times, and it’s okay to feel this way.
  • Focus on Function Over Appearance: Help your child appreciate what their body can do rather than just how it looks. Celebrate the body’s capabilities and strengths.
  • Ensure Nutritious Eating: Promote regular, adequate, and consistent meals that have variety. Ensure that food is also fun, spontaneous, and flexible in nature. Meals can be a time of connection with our loved ones and food can be a wonderful way to facilitate this connection.


Cultivating a healthy body image in children is a multi-faceted journey that involves open dialogue, education, and a shift from appearance to function. At Anchored Counseling Co., we believe in the power of positive influence and compassionate support to foster self-esteem and body positivity from a young age.

By understanding the components of body image and the factors that influence it, we can empower our children to view themselves and others with kindness and appreciation. For some additional support and information, I love the book More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite. Remember, every child’s journey is unique, but with love and guidance, we can all contribute to a more positive and inclusive perception of body image.

AFFIRMATION OF THE DAY: “Every day, I commit to treating myself with the same kindness and compassion I offer to others, understanding that my worth is not defined by my appearance but by the depth of my character and my actions.”

Laura is committed to guiding individuals along their path to mental wellness and has carefully gathered a team of skilled, knowledgeable, and committed therapists at Anchored Counseling Company to assist in this mission. The professionals here create an environment that is supportive and affirming, informed by an understanding of trauma. At Anchored Counseling Co., there’s a shared belief in the fundamental worth of each person, and therapy is delivered with warmth and empathy. The therapeutic philosophy here is built on the premise that every client has the natural ability to enact meaningful and enduring change in their life. To connect with a therapist who aligns with your unique needs, please contact our office at 615.510.3797 or visit our website today.

Anchored Counseling Company is a a group practice specializing in the treatment of anxiety, depression, body image concerns, eating disorders & disordered eating, substance use, trauma and PTSD, and spirituality in Brentwood, Tennessee and serving the greater Nashville, Tennessee area. We are easily accessible for clients living in Franklin, Tennessee and Spring Hill, Tennessee. 

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