Today we have a blog post from one of our Master’s level interns, Katelyn Ramsay, about clearing up misconceptions about OCD. Katelyn has a passion for helping others and desires for her clients to feel seen, safe, heard, and understood.
Her counseling approach relies on the practice of and use of compassion, growth, support, and empowerment with oneself and one’s relationships. Holding a strong belief that everyone’s journey is unique; Katelyn values the power of the therapeutic relationship. She believes wholeheartedly that all people have potential for growth.
She believes all people and bodies are worthy and valuable. Katelyn feels honored to walk alongside her clients on this journey, not only to heal but also to discover a deeper sense of purpose and self-worth.
When most people hear the term Obsessive-Compulsive Disorder (OCD), they often picture someone who is overly organized or likes things neat. The truth is, OCD is a mental health condition that is defined by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that people feel compelled to perform. Although handwashing, perfectionism, and checking are common examples, OCD shows up in numerous other ways. For those who have it, OCD may be overwhelming, exhausting, and deeply distressing. Let us clear up some of the most common misconceptions.
Misconception #1: People Can “Just Stop” Their OCD Thoughts
It is easy to assume that people with OCD should simply stop worrying or try harder to ignore their thoughts. However, intrusive thoughts are not voluntary; they are symptoms of the disorder. The harder someone tries to suppress their thoughts, the stronger and more distressing they become. Compulsions are driven by intense anxiety and the need to find temporary relief. Overcoming OCD is not about willpower. It requires support and proper treatment.
Misconception #2: OCD is Just About Cleanliness
You have probably heard someone say, “I’m so OCD about my desk” or “She’s OCD about cleaning.” These comments may seem harmless but they spread a misunderstanding of what OCD really is. In reality, OCD goes far beyond cleanliness or organization. It involves intrusive thoughts about harming loved ones, doubts about relationships, and overwhelming fears about religion or morality. The compulsions that follow such as checking, repeating phrases, seeking reassurance, or avoiding situations are their attempts to cope. OCD often leaves people feeling stuck in a cycle of fear and anxiety.
Misconception #3: OCD Is Rare
OCD is more common than many believe and affects millions of people worldwide. The National Institute of Mental Health estimates that about one in forty adults in the United States will experience OCD at some point in life. Unfortunately, because of the stigma and misunderstanding, individuals may delay seeking help or go undiagnosed for years. Remember that OCD is not rare, and increased awareness may help reduce feelings of isolation.
When OCD is dismissed as a “quirk,” the lived experiences of individuals who struggle with it are minimized. By sharing accurate information, we can aim to reduce stigma and support those living with OCD. I invite you to learn more, remain curious, and consider that reaching out to a mental health professional may be the first step toward healing and recovery.
There is real hope with therapies such as motivational interviewing, exposure and response prevention and acceptance and commitment therapy that support an individual in reducing symptoms and giving them back their lives.
A resource I would encourage you to listen to is The OCD Stories podcast by Stuart Ralph. In this series, Stuart interviews both experts and individuals experiencing OCD symptoms. This podcast may help you feel understood and heard, and it may provide insight into identifying next steps on your personal journey. Perhaps listening to the stories of others navigating OCD will offer new perspectives and encouragement.
An affirmation I want to leave you with: “OCD may be part of my story, but it is not the whole of who I am.”
Cheering you on!
Katelyn Ramsay
We hope you found Katelyn’s insights on OCD helpful. If her message resonated with you, this could be the perfect time to take meaningful steps towards your healing and peace. To initiate your work with Katelyn, please feel free to call our office at 615.510.3797 or click here to learn more.
