Grace Mitchell
A-LPC/MHSP, NCC
Associate Licensed Professional Counselor
Nationally Certified Counselor
My Approach
Grace is deeply dedicated to the well-being of her clients and considers it an honor to assist them in their journeys toward healing and self-discovery. She understands healing from deep pain or navigating significant change requires a safe and supportive environment. She creates a compassionate and non-judgmental space for individuals to explore their emotions, beliefs, and patterns while encouraging change. Her style is gentle, deeply empathetic, and trauma-informed. She is passionate about supporting people recovering from eating disorders and uses an anti-diet, all-foods fit, body neutrality philosophy.
I enjoy working with...
- Eating disorders (all diagnoses)
- Disordered eating and body image concerns
- Women’s issues
- Anxiety
- Depression
- Perfectionism and high-achieving
- Polyvagal Therapy
- OCD
- Grief and loss
- Families who are desiring support with their loved ones in eating disorder recovery.
Therapies I Use
- ACT (acceptance and commitment therapy)
- CBT (cognitive behavioral therapy)
- DBT (dialetical behavioral therapy)
- ERP (exposure and response prevention therapy)
- EMDR (eye movement desensitization and reprocessing)
- EFFT (emotion focused family therapy)
- MI (motivational interveiwing)
- Polyvagal Therapy
- Narrative Therapy
- Mindfulness
More About Me
Therapy with me feels like...
Therapy with me feels like sitting in a protected space that is deeply safe and gently challenging.
Want to Work With Grace?
Begin your therapy journey today by clicking the button below to go to our contact page. Request to work with Grace when you fill out the form.